TempoLife › Funções › Restaurant chain menu nutrition › mini-grill-cordon-bleu
Mini Cordon Bleu de grlhados
Mini Cordon Bleu de grlhados at Bofrost (DE) has 74 kcal per stated portion, with 9.2 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 74 kcal | 135 |
| Protein | 9.2 g | 16.7 |
| Carbohydrate | 0.3 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Sopa goulasch húngara
73 kcal per portion
filete de juliana do Alasca
73 kcal per portion
Cozinhado gourmet de couve-rábano
75 kcal per portion
Esparguete de courgette à maneira toscana
75 kcal per portion
Tomate em cubos
73 kcal per portion
Creme de brócolos
72 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.