TempoLife › Funções › Restaurant chain menu nutrition › pangasiusfilet
Filete de pangasius
Filete de pangasius at Bofrost (DE) has 87 kcal per stated portion, with 15.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | 87 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Filetini de peixe em molho de natas e pimentão
87 kcal per portion
Filé de peito de peru em molho de queijo fresco com ervas
88 kcal per portion
Couve-rábano em molho de natas
88 kcal per portion
Bife de peito de frango em molho de caril
88 kcal per portion
Frigideira de Legumes Chinesa
86 kcal per portion
Goulash de vaca
86 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.