TempoLife › Recursos › Restaurant chain menu nutrition › pizza-con-rucola-e-pollo
Pizza com rúcula e frango
Pizza com rúcula e frango at Bofrost (DE) has 680 kcal per stated portion, with 38.4 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 179 |
| Protein | 38.4 g | 10.1 |
| Carbohydrate | 82.8 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 18.2 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Macarrão com queijo gratinado
691 kcal per portion
Gratinado de macarrão
665 kcal per portion
Filé de frango à italiana
654 kcal per portion
Couve com linguiça Mettenden
711 kcal per portion
Macarrão
645 kcal per portion
Frango tandoori
723 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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