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Galleta con bistec
Galleta con bistec at Bojangles (US) has 620 kcal per stated portion, with 16.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bojangles (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Malteada de vainilla
620 kcal per portion
Malteada Bo-Berry
610 kcal per portion
Macarrones con queso - Menú infantil
610 kcal per portion
Bo Bites - A la carta - 12 piezas
640 kcal per portion
Medallones Bo-Tato - Picnic
650 kcal per portion
Ensalada de col - Picnic
580 kcal per portion
All Bojangles (US) items · All chains · Estimate any menu
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