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Calamari
Calamari at Bonefish Grill (US) has 1 050 kcal per stated portion, with 53.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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1 030 kcal per portion
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Cranberry-Weißer-Schokolade-Cookie - 6 Stück
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Gegrilltes Fischsandwich mit Pommes frites
1 100 kcal per portion
Blackened-Fisch-Sandwich mit Pommes frites
1 110 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
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