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Ensalada César de acompañamiento sin aderezo
Ensalada César de acompañamiento sin aderezo at Boston Market (US) has 40 kcal per stated portion, with 3.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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60 kcal per portion
Verduras frescas al vapor
60 kcal per portion
Ensalada de fruta fresca de temporada
60 kcal per portion
Judías Verdes (3.2 oz)
60 kcal per portion
Brócoli con mantequilla de ajo
80 kcal per portion
Patatas Nuevas al Eneldo y Ajo
100 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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