TempoLife › Fonctions › Restaurant chain menu nutrition › fries
Frites
Frites at Boston Pizza (Canada) has 340 kcal per stated portion, with 5.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Trempette au fromage bleu
340 kcal per portion
Pizza au poulet Buffalo
350 kcal per portion
Pizza Squarefooter Mi-temps
320 kcal per portion
Purée de pommes de terre à l'ail
320 kcal per portion
Lanières de poulet croustillantes
360 kcal per portion
Pizza Royale Hawaïenne (Grande, par part)
320 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.