TempoLife › Fonctions › Restaurant chain menu nutrition › ranch-dressing
Sauce ranch
Sauce ranch at Boston Pizza (Canada) has 450 kcal per stated portion, with 2.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 51.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Sauce César
450 kcal per portion
Brownie au chocolat addiction sans gluten (Sans crème glacée, sans gluten)
440 kcal per portion
Poutine canadienne ultime
470 kcal per portion
Macaroni au fromage
430 kcal per portion
Pizza format pinte
470 kcal per portion
Pain à la pizza Boston's
500 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.