TempoLife › Funciones › Restaurant chain menu nutrition › biscuit-with-ham-egg
Galleta con Jamón y Huevo
Galleta con Jamón y Huevo at Braum's (US) has 400 kcal per stated portion, with 18.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Omelette Western en Bagel Sencillo con Tocino
400 kcal per portion
Té Dulce - 44 fl oz
400 kcal per portion
Muffin inglés con salchicha y huevo
400 kcal per portion
Bagel Simple con Tocino, Huevo y Queso
400 kcal per portion
Tortilla de espinacas y champiñones con panecillo simple y tocino
400 kcal per portion
Bagel Everything con jamón, huevo y queso
390 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.