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Panecillo de coco
Panecillo de coco at Breadtop (AU) has 300 kcal per stated portion, with 1.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Breadtop (AU) nutrition as listed by FatSecret AU · checked 2026-10-22
Similar items on this menu
Panecillo de cerdo BBQ
284 kcal per portion
Panecillo de pollo picante
275 kcal per portion
Panecillo de ternera al curri
332 kcal per portion
Panecillo de crema
265 kcal per portion
Panecillo de salchicha doble
360 kcal per portion
Brazo gitano de matcha
190 kcal per portion
All Breadtop (AU) items · All chains · Estimate any menu
Keep the day honest
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