TempoLife › Recursos › Restaurant chain menu nutrition › rainbow-cake
Bolo Arco-Íris
Bolo Arco-Íris at Breadtop (AU) has 442 kcal per stated portion, with 9.6 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 402 |
| Protein | 9.6 g | 8.7 |
| Carbohydrate | 30.6 g | 27.8 |
| of which sugars | not in the source | — |
| Fat | 23.6 g | 21.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Breadtop (AU) nutrition as listed by FatSecret AU · checked 2026-10-22
Similar items on this menu
Pão de Salsicha Dupla
360 kcal per portion
Pão de Carne com Curry
332 kcal per portion
Pão de Coco
300 kcal per portion
Pão de Porco BBQ
284 kcal per portion
Pão de Frango Apimentado
275 kcal per portion
Pão de Baunilha
265 kcal per portion
All Breadtop (AU) items · All chains · Estimate any menu
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