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Breadtop (AU) nutrition
Calories, protein, carbs and fat for 11 Breadtop (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Bolo Arco-Íris | 110 g | 442 | 9.6 | 30.6 | 23.6 | — |
| Pão com Dupla Salsicha | — | 360 | 7.0 | 36.0 | 2.0 | — |
| Pão de Vaca com Caril | 100 g | 332 | 8.3 | 40.2 | 14.8 | — |
| Pão de Coco | — | 300 | 1.0 | 20.0 | 7.0 | — |
| Pão de Porco BBQ | 100 g | 284 | 9.2 | 42.4 | 8.1 | — |
| Pão de Frango Picante | — | 275 | 25.0 | 30.0 | 6.0 | — |
| Pão de Creme | 100 g | 265 | 6.1 | 44.0 | 6.0 | — |
| Torta Suíça de Matcha | 58 g | 190 | 4.9 | 15.0 | 12.6 | — |
| Fujisan | — | 176 | 5.0 | 30.0 | 5.0 | — |
| Mármore de Chocolate | 23 g | 86 | 1.9 | 11.9 | 3.2 | — |
| Mármore de Creme | 23 g | 84 | 1.7 | 11.7 | 3.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 358 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Breadtop (AU) nutrition as listed by FatSecret AU · checked 2026-10-18
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Breadtop brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Breadtop, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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