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Pão de Tâmaras - Mini
Pão de Tâmaras - Mini at Brumby's (Australia) has 228 kcal per stated portion, with 2.5 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 296 |
| Protein | 2.5 g | 3.2 |
| Carbohydrate | 47.6 g | 61.8 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Flat White - Grande
223 kcal per portion
Chocolate Quente - Pequeno
222 kcal per portion
Baguete Branca
234 kcal per portion
Rolo de salsicha de festa
236 kcal per portion
Chai Latte - Pequeno
239 kcal per portion
Eclã com Creme Bávaro
216 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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