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Espiral de Fruta e Maçã
Espiral de Fruta e Maçã at Brumby's (Australia) has 372 kcal per stated portion, with 6.3 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 264 |
| Protein | 6.3 g | 4.5 |
| Carbohydrate | 81.2 g | 57.6 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 2.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Donut Long John - BI
370 kcal per portion
Chocolate Quente - Grande
375 kcal per portion
Sandes de Vegemite (catering)
366 kcal per portion
Muffin de Mirtilo
379 kcal per portion
Pão com Salada de Fiambre
380 kcal per portion
Pão Alongado Doce
363 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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