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Ensalada Ranchera
Ensalada Ranchera at Buffalo Grill (FR) has 450 kcal per stated portion, with 19.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 90 |
| Protein | 19.0 g | 3.8 |
| Carbohydrate | 42.0 g | 8.4 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Français menu; the figures are the published Français values.
Source: Buffalo Grill (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
Ensalada César
450 kcal per portion
Patatas Fritas
408 kcal per portion
Costillas BBQ
510 kcal per portion
Filete de Pollo
340 kcal per portion
Hamburguesa de Pollo Buffalo
560 kcal per portion
Desmenuzado de Ternera Charolais
329 kcal per portion
All Buffalo Grill (FR) items · All chains · Estimate any menu
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