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Wrap de Pequeno-Almoço Desossado

Wrap de Pequeno-Almoço Desossado at Buffalo Wild Wings (US) has 1 220 kcal per stated portion, with 51.0 g protein and 74.0 g fat.

1 220kcal
51.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy1 220 kcal—
Protein51.0 g—
Carbohydrate85.0 g—
of which sugars6.0 g—
Fat74.0 g—
of which saturates26.0 g—
Fibre0.0 g—
Salt8.40 g—

What that costs in movement

At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 61% of the day's energy.

The salt in it is about 140% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: Buffalo Wild Wings (US) published nutrition · checked 2026-10-24

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All Buffalo Wild Wings (US) items · All chains · Estimate any menu

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