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Long Bacon King™
Long Bacon King™ at Burger King (Eesti) has 662 kcal per stated portion, with 36.3 g protein and 43.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 662 kcal | 325 |
| Protein | 36.3 g | 17.8 |
| Carbohydrate | 29.7 g | 14.6 |
| of which sugars | 6.5 g | 3.2 |
| Fat | 43.4 g | 21.3 |
| of which saturates | 16.3 g | 8.0 |
| Fibre | 2.0 g | 1.0 |
| Salt | 4.00 g | 1.96 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Long Chicken™ con queso
659 kcal per portion
Long Chili Cheese Chicken™
650 kcal per portion
Long Chili Cheese Chicken™ menú
650 kcal per portion
Chicken Tendercrisp®
648 kcal per portion
Long Chili Cheese Beef™
677 kcal per portion
Long Chili Cheese Beef™ menú
677 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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