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Veggie-Wrap
Veggie-Wrap at Burger King (Eesti) has 526 kcal per stated portion, with 11.6 g protein and 22.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 526 kcal | 186 |
| Protein | 11.6 g | 4.1 |
| Carbohydrate | 61.6 g | 21.8 |
| of which sugars | 11.4 g | 4.0 |
| Fat | 22.2 g | 7.8 |
| of which saturates | 9.3 g | 3.3 |
| Fibre | 10.8 g | 3.8 |
| Salt | 2.70 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Waffelkartoffeln
562 kcal per portion
BBQ-Wrap mit Hähnchen
480 kcal per portion
BBQ Pflanzlicher Long Chicken Wrap
480 kcal per portion
Pflanzlicher Chili Cheese double
476 kcal per portion
Chili Cheese Double Beef™
476 kcal per portion
Long Chicken™
581 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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