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Double cheeseburger au bacon

Double cheeseburger au bacon at Burger King (US) has 500 kcal per stated portion, with 30.0 g protein and 29.0 g fat.

500kcal
30.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy500 kcal—
Protein30.0 g—
Carbohydrate31.0 g—
of which sugars7.0 g—
Fat29.0 g—
of which saturates13.0 g—
Fibre2.0 g—
Salt3.03 g—

What that costs in movement

At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 25% of the day's energy.

The salt in it is about 50% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the English menu; the figures are the published English values.

Source: Burger King (US) published nutrition · checked 2026-10-24

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All Burger King (US) items · All chains · Estimate any menu

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