TempoLife › Fonctions › Restaurant chain menu nutrition › black-beans
Haricots noirs
Haricots noirs at Cafe Rio (US) has 180 kcal per stated portion, with 10.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Tortilla de blé entier - 15 cm
190 kcal per portion
Tortilla de blé - 15 cm
170 kcal per portion
Haricots pinto
190 kcal per portion
Chips de tortilla
190 kcal per portion
Fromage Jack râpé
210 kcal per portion
Sauce crémeuse au tomatillo
150 kcal per portion
All Cafe Rio (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.