TempoLife › Fonctions › Restaurant chain menu nutrition › flat-white-oat
Flat White - Avoine
Flat White - Avoine at Caffè Nero (UK) has 100 kcal per stated portion, with 2.0 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | not in the source | — |
| Fat | 4.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
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Latte au Matcha - Noix de coco (Régulier)
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Café latte - Amande (Grande)
105 kcal per portion
Caffè latte glacé à la vanille - Amande
105 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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