TempoLife › Funciones › Restaurant chain menu nutrition › flat-white-soya
Flat White - Soja
Flat White - Soja at Caffè Nero (UK) has 75 kcal per stated portion, with 5.7 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | — |
| Protein | 5.7 g | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | not in the source | — |
| Fat | 3.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Capuchino con leche de almendras (Grande)
75 kcal per portion
Café con leche - Almendra (Regular)
75 kcal per portion
Café con leche helado - Leche desnatada
72 kcal per portion
Mermelada de fresa
72 kcal per portion
Capuchino con leche desnatada (Regular)
71 kcal per portion
Cortado - Leche entera
71 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.