TempoLife › Funciones › Restaurant chain menu nutrition › coleslaw
Coleslaw
Coleslaw at Captain D's (US) has 180 kcal per stated portion, with 1.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Maíz
180 kcal per portion
Pescado blanco a la parrilla (sin condimentos)
170 kcal per portion
Mountain Dew Code Red - Infantil
170 kcal per portion
Mountain Dew - Infantil
170 kcal per portion
Pescado al estilo campestre de 1 pza
190 kcal per portion
Tira de pollo de 1 pieza
190 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.