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Cheddar's (US) nutrition

Calories, protein, carbs and fat for 271 Cheddar's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

271items
30lowest kcal
3 260highest kcal
490median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
House Smoked Baby Back Ribs (Full Rack)—3 260243.044.0227.0—
Hot Fudge Cake Sundae—2 51023.0351.0116.0—
Queso Fries—2 25059.0220.0123.0—
Gallon Iced Tea - Mango—1 8900.0485.00.0—
Gallon Iced Tea - Strawberry—1 8900.0485.00.0—
Gallon Iced Tea - Peach—1 8801.0481.00.0—
Gallon Iced Tea - Raspberry—1 8500.0473.00.0—
Buffalo Chicken Wrapper - Fried—1 83083.0109.0120.0—
Gallon Lemonade - Raspberry—1 69015.0415.00.0—
Gallon Lemonade - Strawberry—1 69013.0417.00.0—
Hickory Smoked Baby Back Ribs - Full Rack—1 630121.022.0113.0—
House Smoked Baby Back Ribs (Half Rack)—1 630121.022.0113.0—
Grilled Shrimp Alfredo—1 60073.0107.099.0—
Grilled Chicken Alfredo—1 54067.0104.096.0—
Half Rack of Ribs & Chicken Tenders—1 540104.045.0104.0—
New Orleans Pasta—1 54079.0113.086.0—
Spasagna—1 54061.0122.093.0—
Chicken Parm Sub with Fries—1 53080.0138.074.0—
Buffalo Chicken Wrapper - Grilled—1 52091.083.092.0—
Gallon Iced Tea - Sweet—1 4700.0381.00.0—
Chicken Tenders & Beer-Battered Fried Shrimp—1 46078.096.086.0—
Monte Cristo—1 46044.0132.085.0—
Shrimp Po'boy with Fries—1 46038.0160.074.0—
Philly Cheesesteak with Fries—1 42041.0122.083.0—
Legendary Monster Cookie—1 39016.0157.077.0—
Chicken Tender Plate with Fries—1 32063.0100.075.0—
Gallon Lemonade—1 32013.0316.00.0—
Beer-Battered Fish & Shrimp Platter—1 31070.082.079.0—
Chicken Tenders & Coconut Shrimp—1 30070.077.080.0—
Cheeseburger Clássico com Batata Frita—1 29057.0107.070.0—
Chunky Blue Cheese Dressing - 8 oz—1 28012.08.0134.0—
Chicken Tender Platter - Honey Hot—1 25072.084.070.0—
Half Rack of Ribs & Coconut Shrimp—1 25073.049.083.0—
Chicken Tenders & Grilled Shrimp—1 24074.096.063.0—
Half Rack of Ribs & Beer-Battered Fried Shrimp—1 23075.052.078.0—
Santa Fe Spinach Dip—1 23035.097.080.0—
Honey Lime Dressing - 8 oz—1 2003.072.0104.0—
Wisconsin Cheese Bites—1 20052.049.089.0—
Thousand Island Dressing - 8 oz—1 1900.043.0111.0—
Chicken Tender Platter - Buffalo—1 18072.043.079.0—
Fish & Chips with Fries—1 18047.091.070.0—
Homemade Onion Rings—1 14015.089.080.0—
Half Rack of Ribs & Grilled Shrimp - Combinations—1 12076.059.062.0—
Bacon Cheeseburger - Sandwiches & Burgers—1 10067.047.069.0—
Bolo de cenoura—1 10016.0124.063.0—
Chips & Homemade Queso with Seasoned Beef—1 08035.085.065.0—
Chips & Queso with Seasoned Beef - Cheddar's Trio Sampler—1 08035.085.065.0—
Cornmeal Whitefish—1 08043.063.079.0—
Fried Apple Pie—1 08013.0116.064.0—
6 oz. Top Sirloin Steak & Ribs—1 07083.011.075.0—
Top Sirloin Steak & Ribs—1 07083.011.075.0—
Dijon Chicken & Mushrooms—1 06071.060.059.0—
Dijon Chicken & Mushrooms (Includes Bed of Seasoned Rice)—1 06071.060.059.0—
Beer-Battered Fish Platter—1 05068.048.065.0—
Chicken Tender Platter - Classic—1 05072.048.065.0—
Honey Hot Chicken Tacos with Fries—1 05040.0118.047.0—
Skirt Steak Churrasco - Steak & Ribs—1 05061.084.052.0—
Crispy Chicken & Broccoli Cheese Casserole with Side Salad—1 04069.045.064.0—
Smokehouse Burger - Sandwiches & Burgers—1 04057.077.055.0—
Chips & Homemade Queso—1 03030.084.062.0—
Chips & Queso - Cheddar's Trio Sampler—1 03030.084.062.0—
Country Fried Chicken - Double—1 03074.064.053.0—
Country Fried Steak—1 03048.076.060.0—
Half Rack of Ribs & Grilled Shrimp - Entrée—1 01075.032.062.0—
Ranch Dressing - 8 oz—9905.010.0105.0—
6 oz. Top Sirloin & Chicken Tenders—98066.034.065.0—
Blackened Fish Tacos with Fries—98037.0100.047.0—
Philly Cheesesteak—96035.061.061.0—
Caesar Pasta Salad - Salmon—94043.051.063.0—
Empadão de frango—94060.059.051.0—
Homemade Chicken Pot Pie—94060.059.051.0—
14 oz. Ribeye Steak—89078.06.061.0—
Caesar Pasta Salad - Chicken—86051.049.052.0—
Kid's Penne Pasta Alfredo with Chicken—86048.057.049.0—
Sandes de Frango Clássica—86043.061.049.0—
Cheeseburger Clássico—83051.046.048.0—
Classic Burger with Cheddar Cheese—83051.046.048.0—
Buffalo Beer-Battered Fried Shrimp—81021.051.058.0—
Hickory Smoked Baby Back Ribs - Half Rack—81061.011.057.0—
Steak Tips with Seasoned Rice—81058.044.042.0—
Steak Tips with Mashed Potatoes—80058.035.045.0—
Beer-Battered Fried Shrimp Platter—79027.072.044.0—
Coconut Shrimp Platter—77025.060.047.0—
Classic Cheesecake—76012.085.042.0—
8 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)—75057.055.032.0—
8 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)—75045.070.031.0—
Bacon Cheeseburger - Gluten-Friendly Scratch Burgers—75059.06.054.0—
Salada de Tiras de Frango Crocantes—75058.032.045.0—
Hambúrguer Clássico—74046.045.041.0—
Honey Mustard Dressing - 8 oz—7304.040.064.0—
Salmon Caesar Salad—72036.013.059.0—
Fish and Chips—71041.031.048.0—
Skirt Steak Churrasco - Lunch—71034.069.033.0—
Chicken Tenders - Cheddar's Trio Sampler—70043.032.045.0—
Kid's Penne Pasta Alfredo—70016.056.045.0—
Smokehouse Burger - Gluten-Friendly Scratch Burgers—70048.034.040.0—
6 oz. Top Sirloin Steak & Coconut Shrimp—69035.038.044.0—
6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp—67036.041.040.0—
Grilled Pork Chops—65069.038.022.0—
Homemade Queso & Bacon French Fries—65019.062.036.0—
Skirt Steak Churrasco - Gluten-Friendly Entrees—65054.04.047.0—
Salada César de Frango—64043.013.047.0—
Tiras de Frango para Criança—63044.018.042.0—
Buttermilk Fried Chicken Sandwich—62043.084.012.0—
Grilled Chicken Pecan Salad—62055.020.038.0—
Homestyle Meatloaf—62040.038.033.0—
Country Fried Chicken - Single—61040.044.030.0—
Veggie Philly—61020.059.031.0—
5 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)—60042.055.022.0—
8 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)—60044.035.030.0—
Blackened Salmon—60044.035.030.0—
Camarão com Coco—60019.049.037.0—
Queso Fries - Cheddar's Trio Sampler—60015.062.032.0—
Wisconsin Cheese Bites - Cheddar's Trio Sampler—60026.025.045.0—
8 oz. Grilled Salmon (Includes Bed of Seasoned Rice)—59044.033.030.0—
Salmão Grelhado—59044.033.030.0—
Cajun Chicken Bowl—57047.062.014.0—
Potato Soup - Bowl—57014.042.038.0—
5 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)—56029.060.021.0—
6 oz. Top Sirloin Steak & Grilled Shrimp—56038.049.024.0—
Family House Salad—56031.040.033.0—
Key West Chicken & Shrimp (Includes Bed of Seasoned Rice)—55049.065.010.0—
Grande Top Shelf - Frozen Strawberry Swirl—5400.085.00.0—
Salmon Strawberry Salad—53038.021.034.0—
Lemon Pepper Chicken—52068.035.012.0—
Lemon Pepper Chicken (Includes Bed of Seasoned Rice)—52068.035.012.0—
Grande Top Shelf - Rocks Strawberry Swirl—5100.089.00.0—
Grilled Whitefish - Blackened (Includes Bed of Seasoned Rice)—51053.036.015.0—
Strawberry Vinaigrette Dressing - 8 oz—5100.066.029.0—
Add Chicken Tenders - 3 Pieces—49042.021.026.0—
Balsamic Vinaigrette - 8 oz—4900.037.039.0—
Grande Top Shelf - Frozen—4900.067.00.0—
Grilled Whitefish - Lemon Pepper (Includes Bed of Seasoned Rice)—49052.034.015.0—
Kid's Penne Pasta with Butter—4909.049.029.0—
Lemon Pepper White Fish—49052.034.015.0—
The Original Burger with Cheddar Cheese—49042.05.033.0—
7 oz. Filet—48041.01.034.0—
Grande Top Shelf - Frozen Sangria Swirl—4800.065.00.0—
Baja Chicken—47043.054.08.0—
Grande Top Shelf - Rocks—4700.079.00.0—
Maui Margarita—4700.079.00.0—
French Fries—4606.061.022.0—
5 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)—45029.034.021.0—
Grande Top Shelf - Rocks Sangria Swirl—4500.070.00.0—
Kid's Junior Burger—45023.029.026.0—
Spinach Dip - Cheddar's Trio Sampler—45016.015.037.0—
Top Sirloin Steak & Grilled Shrimp—45037.021.023.0—
5 oz. Grilled Salmon (Carbs Include Seasoned Rice)—44029.033.020.0—
Honey Butter Croissants - 2 Pieces—4407.040.028.0—
Key West Chicken & Shrimp—44049.038.010.0—
Kid's Coconut Shrimp—44013.038.026.0—
Batata Assada Recheada—43010.051.022.0—
Kid's Penne Pasta with Marinara—43012.063.014.0—
Kid's Grilled Cheese—42013.035.024.0—
Texas Frozen Swirl - Peach—4200.062.00.0—
Texas Frozen Swirl - Raspberry—4200.062.00.0—
Texas Frozen Swirl - Strawberry—4200.062.00.0—
Kid's Fried Shrimp—41014.041.022.0—
Texas Frozen Swirl - Mango—4100.060.00.0—
Texas Margarita - Frozen—4000.053.00.0—
The Original Burger—40037.04.026.0—
Kid's BBQ Chicken (Includes Bed of Seasoned Rice)—39034.048.07.0—
Texas Frozen Swirl - Sangria—3900.053.00.0—
Honey Mustard Dressing - 3 oz—3702.020.032.0—
Ranch Dressing - 3 oz—3702.04.039.0—
Cheese & Bacon Mashed Potatoes—35016.020.023.0—
Grilled White Fish - Blackened (Includes Bed of Seasoned Rice)—35028.035.010.0—
Mahi Mahi Grelhado—35034.037.06.0—
Painkiller—3502.049.04.5—
Strawberry Paradise Punch—3502.068.00.0—
Grilled White Fish - Lemon Pepper (Includes Bed of Seasoned Rice)—34028.033.010.0—
Texas Margarita - Rocks—3400.051.00.0—
8 oz. Top Sirloin Steak—33030.01.023.0—
Potato Soup - Cup—3309.023.022.0—
Cactus Pear Margarita—3200.048.00.0—
Regular Beer - 23 oz—2903.024.00.0—
Salada César—2908.09.026.0—
Cajun Dipping Sauce - 3 oz—2801.05.029.0—
Chunky Blue Cheese - 1.75 oz—2803.02.029.0—
Kid's Grilled Chicken—28034.021.06.0—
Blackened Salmon - Add on—26026.01.015.0—
Fried Plantains—2602.056.03.0—
Honey Lime - 1.75 oz—2601.016.023.0—
Passion Long Island—2600.034.00.0—
Thousand Island - 1.75 oz—2600.09.024.0—
6 oz. Top Sirloin Steak—25022.00.018.0—
Southern Green Beans - Sides—2504.031.011.0—
Tequila Sunset—2400.037.00.0—
Berry Smash Sangria—2300.037.00.0—
El Patron Margarita—2300.021.00.0—
House Margarita Frozen—2300.031.00.0—
Island Tiki—2300.035.00.0—
Long Island Iced Tea—2300.030.00.0—
Peach Breeze—2300.038.00.0—
Red Beans & Rice—2309.034.06.0—
Side - Red Beans & Rice—2309.034.06.0—
Texas Sweet Tea—2300.032.00.0—
Broccoli Cheese Casserole—2209.016.014.0—
Homemade Ranch - 1.75 oz—2201.02.023.0—
Ranch Dressing - 1.75 oz—2201.02.023.0—
Beer (6% ABV and Up) - 12 oz—2103.015.00.0—
Honey Mustard - 1.75 oz—2101.012.019.0—
Hard Cider - 12 oz—2000.021.00.0—
Iced Tea - Mango—2000.051.00.0—
Iced Tea - Peach—2000.051.00.0—
Iced Tea - Raspberry—2000.050.00.0—
Iced Tea - Strawberry—2000.051.00.0—
Light Beer - 23 oz—2002.011.00.0—
Regular Beer - 16 oz—2002.017.00.0—
Pineapple Berry Rum Punch—1900.023.00.0—
Strawberry Vinaigrette Dressing - 3 oz—1900.025.011.0—
Hand-Crafted Lemonade - Strawberry—1801.044.00.0—
Freshly Made Coleslaw—1701.014.013.0—
Presidente Sangria—1700.028.00.0—
Add Grilled Chicken—16032.01.03.5—
Barq's Root Beer - 12 oz—1600.045.00.0—
Coconut Pineapple Mule—1600.027.00.0—
Fanta Orange - 12 oz—1600.045.00.0—
Hand-Crafted Lemonade - Raspberry—1601.039.00.0—
Idaho Mashed Potatoes—1603.019.08.0—
Split Sparkling Wine—1601.010.00.0—
Strawberry Daiquiri—1600.016.00.0—
Vinho Tinto - 17 cl—1600.05.00.0—
Blue Chair Bay Rum & Coke—1500.020.00.0—
Cerveja Normal - 35 cl—1502.013.00.0—
Dr. Pepper - 12 oz—1500.040.00.0—
House Margarita on-The-Rocks—1500.023.00.0—
Jack & Coke—1500.020.00.0—
Seasoned Rice—1502.026.04.0—
Sweet Baby Carrots - Sides—1502.035.00.0—
Sweet White / Blush - 6 oz—1501.07.00.0—
Vinho Branco - 175 ml—1500.04.00.0—
Black Beans & Rice—1405.025.02.5—
Coca-Cola - 12 oz—1400.039.00.0—
House Salad (Dressing Not Included)—1407.09.09.0—
Iced Tea - Sweet—1400.036.00.0—
Light Beer - 16 oz—1401.08.00.0—
Sprite - 12 oz—1400.038.00.0—
Citrus Crush Lemonade with Jack Daniel's—1300.013.00.0—
Citrus Crush Lemonade with Tito's—1300.013.00.0—
Classic Mule—1300.013.00.0—
Tito's & Cranberry—1300.011.00.0—
Hand-Crafted Lemonade - Traditional—1201.030.00.0—
Kid's Milk 2% - 8 oz—1208.012.05.0—
BBQ Sauce - 1.75 oz—1100.027.00.0—
Balsamic Vinaigrette - 1.75 oz—1100.08.08.0—
Buttered Off-The-Cob Corn—1104.022.02.5—
Honey Hot Sauce - 1.75 oz—1100.028.00.0—
Kid's Apple Juice - 8 oz—1100.028.00.0—
Kid's Barq's Root Beer - 8 oz—1100.030.00.0—
Kid's Fanta Orange - 8 oz—1100.030.00.0—
Strawberry Vinaigrette Dressing - 1.75 oz—1100.015.06.0—
Add Sautéed Mushrooms—1001.04.09.0—
Cerveja Leve - 35 cl—1001.06.00.0—
Kid's Dr. Pepper - 8 oz—1000.026.00.0—
Água com Gás Alcoólica - 355 ml—1000.02.00.0—
Kid's Coca-Cola - 8 oz—900.026.00.0—
Kid's Sprite - 8 oz—900.025.00.0—
Brown Gravy - 1.75 oz—801.02.07.0—
Grilled Shrimp - 4 Pieces - Add on—8013.01.02.5—
Southern Green Beans - Comfort Food—601.08.03.0—
Country Gravy - 1.75 oz—501.05.03.0—
Sweet Baby Carrots - Made from Scratch Sides—351.09.00.0—
Gravy For Mashed Potatoes—301.03.01.5—
Café—00.00.00.0—
Coke Zero Sugar - 12 oz—00.00.00.0—
Diet Coke - 12 oz—00.00.00.0—
Diet Dr. Pepper - 12 oz—00.00.00.0—
Kid's Coke Zero Sugar - 8 oz—00.00.00.0—
Kid's Diet Coke - 8 oz—00.00.00.0—
Kid's Diet Dr. Pepper - 8 oz—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 3 230 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cheddar's brand (https://www.fatsecret.com/calories-nutrition/search?q=Cheddar%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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