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Combinado de Frango e Costelinhas
Combinado de Frango e Costelinhas at Chuck's Roadhouse (Canada) has 810 kcal per stated portion, with 53.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 70.5 g | — |
| of which sugars | 61.0 g | — |
| Fat | 34.0 g | — |
| of which saturates | 9.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 7.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 117% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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810 kcal per portion
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830 kcal per portion
Hambúrguer de Bacon e Queijo
840 kcal per portion
Frango Picante Nashville
770 kcal per portion
Crumble Klondike
870 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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