TempoLife › Recursos › Restaurant chain menu nutrition › grillburger
Hambúrguer grelhado
Hambúrguer grelhado at Circle K (Eesti) has 726 kcal per stated portion, with 30.5 g protein and 40.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 726 kcal | 252 |
| Protein | 30.5 g | 10.6 |
| Carbohydrate | 55.6 g | 19.3 |
| of which sugars | 15.4 g | 5.3 |
| Fat | 40.6 g | 14.1 |
| of which saturates | 14.6 g | 5.1 |
| Fibre | not published | — |
| Salt | 3.15 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Wrap de café da manhã 280g
731 kcal per portion
Ciabatta de queijo com frango e bacon
736 kcal per portion
Batata frita carregada
742 kcal per portion
Wrapper com hambúrguer de carne bovina
746 kcal per portion
Wrapper kebab
697 kcal per portion
Hambúrguer de ovo e bacon com hambúrguer de frango
761 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.