TempoLife › Recursos › Restaurant chain menu nutrition › ounasaiake
Pãozinho de maçã
Pãozinho de maçã at Circle K (Eesti) has 148 kcal per stated portion, with 2.2 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 344 |
| Protein | 2.2 g | 5.1 |
| Carbohydrate | 13.3 g | 30.9 |
| of which sugars | 4.1 g | 9.5 |
| Fat | 9.5 g | 22.1 |
| of which saturates | 4.0 g | 9.3 |
| Fibre | not published | — |
| Salt | 0.13 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Mini pãozinho de baunilha
148 kcal per portion
Cafe Latte XL (aproximado)
149 kcal per portion
Cappuccino forte XL
149 kcal per portion
Cappuccino com bebida de aveia XL (valor nutricional aproximado)
147 kcal per portion
Café gelado Matcha Latte XL
150 kcal per portion
Fanta Frozen Uncarbonated Strawberry XL 500ml
145 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.