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Hambúrguer retro
Hambúrguer retro at Circle K (Eesti) has 939 kcal per stated portion, with 31.5 g protein and 62.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 939 kcal | 252 |
| Protein | 31.5 g | 8.4 |
| Carbohydrate | 58.5 g | 15.7 |
| of which sugars | 17.5 g | 4.7 |
| Fat | 62.4 g | 16.7 |
| of which saturates | 16.7 g | 4.5 |
| Fibre | not published | — |
| Salt | 3.95 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 166 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Wrapper com bacon
956 kcal per portion
Mozzarella burger
967 kcal per portion
Hambúrguer duplo com hambúrguer de frango
979 kcal per portion
Nachos 185g
877 kcal per portion
Hambúrguer de ovo e bacon
861 kcal per portion
Wrapper com bacon e hambúrguer de frango
856 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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