TempoLife › Recursos › Restaurant chain menu nutrition › la-planche-charcuterie-basque
A TÁBUA frios bascos
A TÁBUA frios bascos at class'croute (FR) has 2 472 kcal per stated portion, with 72.7 g protein and 49.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 472 kcal | 164 |
| Protein | 72.7 g | 4.8 |
| Carbohydrate | 421.6 g | 28.0 |
| of which sugars | 14.9 g | 1.0 |
| Fat | 49.9 g | 3.3 |
| of which saturates | 30.1 g | 2.0 |
| Fibre | 23.7 g | 1.6 |
| Salt | 15.56 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 438 minutes of brisk walking or 227 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 124% of the day's energy.
The salt in it is about 259% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-10-27
Similar items on this menu
PLATEAU SAMOUSSA
2 477 kcal per portion
OS COPINHOS VIENENSES - Mousses de mascarpone e pistache & mousse de mascarpone e chocolate & matcha e morangos
2 481 kcal per portion
Le Solfège - bandeja premium
2 462 kcal per portion
OS MINI PETITS FOURS TONS PASTEL - tortinhas & sobremesas & fondants & financiers
2 430 kcal per portion
L'Etincelant - bandeja signature
2 515 kcal per portion
A Box Frango crocante e molhos
2 530 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.