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Ovos com Bacon
Ovos com Bacon at The Coffee Club (Australia) has 697 kcal per stated portion, with 27.0 g protein and 31.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 697 kcal | 295 |
| Protein | 27.0 g | 11.4 |
| Carbohydrate | 35.0 g | 14.8 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 31.7 g | 13.4 |
| of which saturates | 12.0 g | 5.1 |
| Fibre | not published | — |
| Salt | 2.90 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-27
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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