TempoLife › Funções › Restaurant chain menu nutrition › buckwheat-blessing
Buckwheat blessing
Buckwheat blessing at Cora (Canada) has 1 500 kcal per stated portion, with 50.0 g protein and 88.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 500 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 140.0 g | — |
| of which sugars | 40.0 g | — |
| Fat | 88.0 g | — |
| of which saturates | 34.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 4.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 266 minutes of brisk walking or 138 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Triple chocolate
1 470 kcal per portion
Gargantuan Breakfast*-Québec
1 460 kcal per portion
Breakfast poutine
1 460 kcal per portion
Lunch burger black bean patty with poutine
1 400 kcal per portion
Midi Dolores with poutine
1 400 kcal per portion
THE Club
1 400 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.