TempoLife › Fonctions › Restaurant chain menu nutrition › choice-of-pulled-ham
Choix de jambon effiloché
Choix de jambon effiloché at Cora (Canada) has 100 kcal per stated portion, with 15.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 3.5 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Pain multigrains (1 tranche)
100 kcal per portion
Jambon (Festin à partager)
100 kcal per portion
Choix - jambon effiloché
100 kcal per portion
Jambon effiloché
100 kcal per portion
Jus de pomme
110 kcal per portion
Daiquiri à la fraise
110 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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