TempoLife › Funções › Restaurant chain menu nutrition › nacho-grilled-cheese-with-potatoes
Tosta de queijo grelhada nacho com batatas
Tosta de queijo grelhada nacho com batatas at Cora (Canada) has 800 kcal per stated portion, with 40.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 5.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
2 ovos com panqueca de pepitas de chocolate e bacon
800 kcal per portion
Tuna melt com batatas e salada
800 kcal per portion
Frutos frescos
790 kcal per portion
Creme de cacau e avelã
790 kcal per portion
Sandes matinal de bacon
790 kcal per portion
Salada da Aurélie com atum
780 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.