TempoLife › Funciones › Restaurant chain menu nutrition › white-bread-2-slices
White bread (2 slices)
White bread (2 slices) at Cora (Canada) has 170 kcal per stated portion, with 5.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 2.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Rye bread (2 slices)
170 kcal per portion
Natillas
170 kcal per portion
Large bowl of fresh fruit with toast (GS)
170 kcal per portion
Choice - Plant-based breakfast sausage patty
180 kcal per portion
Chocolate milk
160 kcal per portion
Choice of Plant-based breakfast sausage patty
180 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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