TempoLife

TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cosi-us

Così (US) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 187 Così (US) annokselle lähteestä FatSecret US (ketjun omat sivut estävät automaattisen luvun).

187annosta
5pienin kcal
1 693suurin kcal
340mediaani kcal
Ilmoitettua annosta kohti, lähde FatSecret US.
TuoteAnnoskcalProteiini gHiilihydr. gRasva gSuola g
Tuscan Buffalo Chicken Pizza—1 69372.0183.076.0—
Tuscan Margherita Pizza—1 46262.0120.050.8—
Tuscan BBQ Pizza—1 39080.0148.042.0—
Rigatoni with Meatballs—1 36355.075.092.0—
Tuscan Pepperoni Pizza—1 14468.0162.072.0—
Braised Beef Short Ribs in Demi Glace—91264.036.059.0—
Turkey Stuffing Sandwich—81935.071.043.0—
Green Goddess Cobb Salad—74449.087.053.0—
Chipotle Chicken Melt Sandwich—74037.048.044.0—
Sausage, Egg & Cheese Bagel—73037.072.032.0—
Macaroni & Cheese - Bowl—72039.061.041.0—
Spicy Meatless Chorizo with Jasmine Rice Bowl—72025.056.034.0—
Signature Salad—71413.0138.044.0—
Bacon, Egg & Cheese Bagel—67033.072.026.0—
Old World Italiano Sandwich—67031.052.014.0—
Chicken Parmesan Sandwich—66165.058.024.0—
Prosciutto & Fig Sandwich—6600.053.036.0—
Tuna & Avocado Sandwich—66026.048.041.0—
Plain Bagel Sandwich - Sausage, Egg & Cheese—64228.064.031.0—
Shanghai Chicken Wrap—63228.077.025.0—
California Roasted Club Sandwich—63029.052.035.0—
Chicken TBM Sandwich—6303.048.035.0—
New England Clam Chowder Soup - Bowl—63019.843.046.0—
Buffalo Bleu Wrap—62237.058.028.0—
White Hot Chocolate - Large—61218.086.021.0—
Egg & Cheese Bagel—60028.072.021.0—
Kaakao - Iso—60015.098.018.0—
Tomato Basil Soup - Bowl—6004.030.047.0—
Bacon Turkey Cheddar Sandwich—59741.047.026.0—
Gyro Sandwich—59028.052.031.0—
TBM Sandwich—59022.049.033.0—
Mokka - Iso—58815.091.018.0—
Roast Beef & Cheddar Sandwich—58732.048.029.0—
Adobo Chicken with Avocado and Jasmine Rice Bowl—58029.072.016.0—
Cheese Melt Sandwich—57924.044.036.0—
Falafel Sandwich—57021.091.012.0—
Tuna Wrap—55739.057.022.0—
Croissant - Western—55626.044.032.0—
Oven Roasted Wild Keta Salmon—55350.032.025.0—
Turkey, Fig, Fontina Sandwich—55030.058.021.0—
Adobo Chicken with Avocado - Bowl—5499.098.014.0—
Blondie Brownie—5406.060.034.0—
Kale Caesar Chicken Salad—53546.027.032.0—
Buffalo Spicy Chicken Sandwich—53027.046.025.0—
Falafel & Harissa Hummus with Jasmine Rice Bowl—53014.047.07.0—
Plain Bagel Sandwich - Bacon Egg & Cheese—52224.064.019.0—
Adobo Lime Chicken Salad—52126.0116.024.0—
Lemon Mediterranean Salad—5098.083.047.0—
Italiano Sandwich—50731.050.021.0—
White Hot Chocolate - Medium—50414.069.018.0—
Herb Roasted Chicken Breast—50362.035.015.0—
Double Fudge Chunk Brownie—5005.062.028.0—
Suklaahippukeksi—5007.069.024.0—
Plain Bagel Sandwich - Western—49826.065.016.0—
Pesto Chicken Sandwich—49347.050.018.0—
Plain Bagel Sandwich - TBM—49221.070.015.0—
Kaakao - Keskikokoinen—49011.081.015.0—
Macaroni & Cheese - Cup—49016.042.028.0—
Mandarin Chicken Salad—49025.0104.027.0—
Harissa Hummus & Veggie Sandwich—48320.067.016.0—
Shanghai Chicken with Jasmine Rice Bowl—48025.016.05.0—
Lemon Pound Cake Loaf—4706.066.021.0—
Sante Fe Wrap—47024.030.029.0—
Plain Bagel Sandwich - Egg & Cheese—46921.064.015.0—
Mocha - Medium—46312.02.015.0—
Kaurarusinakeksi—4507.068.018.0—
Marble Pound Cake Loaf—4507.054.024.0—
Shrimp Salad Sandwich—42820.045.02.0—
Kale Caesar Salad—42524.025.030.0—
Tuscan Pesto Chicken Sandwich—42035.048.07.0—
Kana Caesar -kääre—41336.019.020.0—
Shrimp & Corn Chowder Soup - Bowl—41313.047.020.0—
Apple Cinnamon Muffin—4105.055.018.0—
Kaakao - Pieni—4109.066.013.0—
Double Chocolate Chunk Muffin—4006.056.019.0—
Lasten makaroni ja juusto—40016.033.022.0—
Mustikkamuffini—4005.051.019.0—
Tomato Basil Soup - Cup—4002.020.031.0—
White Hot Chocolate - Small—39711.052.015.0—
Banana Parfait—39015.065.09.0—
Lemon Cranberry Muffin—3805.052.017.0—
Chai Tea Latte - Large—3799.065.09.0—
Sante Fe Wrap - Egg White—37825.029.019.0—
Vaniljallatte - Iso—37717.039.017.0—
Blueberry Scone—3716.042.019.0—
Kids Peanut Butter & Jelly—37011.050.015.0—
Turkey Chili Soup - Bowl—36024.067.07.0—
Blueberry Smash Lemonade—3580.068.00.0—
Mokka - Pieni—3529.049.014.0—
New England Clam Chowder Soup - Cup—35011.024.023.0—
Cosi Vinaigrette Dressing—3430.02.038.0—
Turkey Light Sandwich—34326.045.05.0—
Spinach Florentine Wrap—34117.027.419.0—
Southwest Adobo Chicken Salad—34024.038.011.0—
Croissant - Butter—3307.041.015.0—
Crumb Cake - Classic—3204.042.015.0—
Kids Tuna—32028.027.010.0—
Mediterranean Lentil Soup - Bowl—3208.030.019.0—
Cranberry Orange Scone—3105.036.016.0—
Kids Ham and Cheese—31017.027.015.0—
Raspberry Mojito Lemonade - Large—3100.081.00.0—
Latte - Iso—30116.025.016.0—
Asiagobagel—30011.059.02.5—
Kaneli-rusinabagel—3009.063.01.0—
Kids Flatbread Pepperoni Pizza—30014.029.015.0—
Milk Chocolate Peanut Clusters—3006.027.021.0—
Chai Tea Latte - Medium—2997.052.07.0—
Strawberry Parfait—29323.049.02.0—
Everything-bagel—29010.062.01.0—
Jalepeno Bagel—29010.062.01.5—
Multigrain Bagel—29012.058.03.0—
Seesaminsiemenbageli—29010.062.01.0—
Tavallinen bagel—29010.062.01.0—
Spinach Florentine Wrap - Egg White—28920.027.013.0—
Vaniljallatte - Keskikokoinen—28913.030.013.0—
Blueberry Parfait—28627.048.02.0—
Sherry Shallot Dressing—2830.09.026.0—
Lasten paistettu juustoleipä—28012.026.014.0—
Trail Mix - Energy—2808.032.013.0—
Milk Chocolate Pretzels—2703.040.011.0—
Cosi Caesar Dressing—2650.02.0——
Appelsiinimehu - Iso—2605.061.00.0—
BBQ Stix & Bits—2606.030.014.0—
Bread Slice Multigrain - Corporate—2608.046.05.0—
Mojito Lemonade - Large—2600.068.00.0—
Kids Flatbread Cheese Pizza—25012.029.010.0—
Aurajuustokastike—2484.02.025.0—
Dressing - Italian—2462.02.026.0—
Lemon Herb Vinaigrette Dressing—2460.02.026.0—
Turkey Chili Soup - Cup—24016.045.05.0—
Raspberry Lemonade - Large—2380.058.00.0—
Bread Slice - Multi Grain - Franchisee—2359.046.02.0—
Latte - Medium—23212.019.012.0—
All The Right Stuff - Trail Mix—2302.00.06.0—
Bread Slice - Original - Corporate—2207.043.02.5—
Chai Tea Latte - Small—2205.038.05.0—
Shrimp & Corn Chowder Soup - Cup—2207.025.011.0—
Bread Slice - Original - Franchisee—2148.043.01.0—
Mediterranean Lentil Soup - Cup—2106.020.013.0—
Vanilla Latte - Small—2039.021.09.0—
Chocolate Chunk Brownie Bite—2002.026.011.0—
Hardboiled Egg—2006.034.05.0—
Blondie Brownie Bite—1902.024.09.0—
Cream Cheese - Plain—1893.00.019.0—
Oatmeal - Bowl—1877.036.04.0—
Nallekarkit—1803.043.00.0—
Iso cappuccino—1799.015.09.0—
Egg White Cup - Florentine—17723.09.64.6—
Latte - Small—1779.014.09.0—
Cheese Platter—17610.05.013.5—
Kids Turkey Sandwich—17014.026.01.0—
Limonaadi - Iso—1700.045.00.0—
Sesame Ginger Dressing Dressing—1600.014.010.0—
Chicken Noodle Soup - Bowl—15012.018.03.5—
Iced Tea - Raspberry - Large—1500.039.00.0—
Oatmeal - Cup—1505.027.03.0—
Tofu - Plain—15010.01.012.0—
Cappuccino - Keskikokoinen—1457.012.08.0—
Appelsiinimehu - Pieni—1383.033.00.0—
Egg White Cup - Pico De Gallo—13420.011.00.1—
Dressing - Chili Lime—1200.05.014.0—
Cream Cheese - Veggie—1134.02.09.0—
Chai Tea Latte (Tall)—1094.015.04.0—
Cappuccino - Pieni—1076.09.06.0—
Cream Cheese - Low-Fat—1065.04.08.0—
Chicken Noodle Soup - Cup—10011.012.02.0—
Dressing - Sherry Shallot (Reduced Fat)—940.011.06.0—
Country Club Tea - Large—900.024.00.0—
Dressing - Cosi Oriental Dressing—760.011.05.0—
Green Goddess & Grains Salad—700.02.07.0—
Green Goddess -salaatinkastike—700.02.07.0—
Hedelmäsalaatti—641.015.00.0—
Veggie Platter with Hummus—492.07.51.5—
Kids Grape Cup—400.010.00.0—
Egg White Portion Only—369.01.00.0—
Shot in The Dark - Large—150.03.00.0—
Espresso Macchiato - Double—140.02.01.0—
Shot in The Dark - Medium—120.02.00.0—
Kahvi - iso—111.02.00.0—
Caffè Americano - Iso—100.02.00.0—
Kahvi - keskikokoinen—90.02.00.0—
Caffè Americano - Keskikokoinen—80.01.00.0—
Shot in The Dark - Small—80.02.00.0—
Espresso Macchiato - Single—70.01.00.0—
Kahvi - pieni—60.01.00.0—
Caffe Americano - Small—50.01.00.0—
Iced Tea - Large—50.02.00.0—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 1 688 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: Così (US): ravintoarvot lähteestä FatSecret US · checked 2026-10-18

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Così brand (https://www.fatsecret.com/calories-nutrition/search?q=Cos%C3%AC, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Lisää se tähän päivään kahdella napautuksella

Kirjaa ketjuateria sovelluksesta ja se päätyy samaan päivän summaan kuin kaikki kotona valmistamasi.

Luo ilmainen tiliHanki sovellus