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Latte - Semi-Skimmed Milk - Medium
Latte - Semi-Skimmed Milk - Medium at Costa Coffee (UK) has 151 kcal per stated portion, with 11.4 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 151 kcal | — |
| Protein | 11.4 g | — |
| Carbohydrate | 16.1 g | — |
| of which sugars | not in the source | — |
| Fat | 5.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Latte - Skimmed Milk - Large - Take Away
151 kcal per portion
Hot Chocolate - Skimmed Milk - Small - In Store
152 kcal per portion
Latte - Whole Milk - Small - Take Away
154 kcal per portion
Cappuccino - Semi-Skimmed Milk - Medium
154 kcal per portion
Iced Latte - Semi-Skimmed Milk - Large - Take Away
156 kcal per portion
Strawberry Matcha Iced Latte - Coconut Drink - Medium - in Store
156 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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