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Costa Vida (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 135 Costa Vida (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

135kirjet

10madalaim kcal

1 100kõrgeim kcal

140mediaan kcal

Esitatud portsjoni kohta, allikas FatSecret US.
Toode	Portsjon	kcal	Valgud g	Süsivesikud g	Rasvad g	Sool g
Laimipirukas	—	1 100	22.0	165.0	40.0	—
Flan	—	960	17.0	132.0	39.0	—
Tres Leches	—	950	18.4	121.5	40.0	—
Tortilla Chips 5 oz	—	720	9.0	90.0	36.0	—
Chicken Tortilla Soup (1 Serving)	—	670	22.0	67.0	35.0	—
Kanatortillasupp	—	670	22.0	67.0	35.0	—
Flour Tortilla 12-Inch	—	480	10.0	72.0	15.0	—
Shredded Cheese 3 oz	—	440	28.0	0.0	36.0	—
Hi-C Fruit Punch - 32 oz	—	430	0.0	119.0	0.0	—
Orange Fanta - 32 oz	—	430	0.0	120.0	0.0	—
Sprite - 32 oz	—	420	0.5	107.0	0.0	—
Dr. Pepper - 32 oz	—	400	0.0	108.0	0.0	—
Limonada - 32 oz	—	380	0.0	105.0	0.0	—
Coke - 32 oz	—	370	0.0	104.0	0.0	—
Tortilla Chips - 2.5 oz	—	360	4.0	45.0	18.0	—
Cilantro Lime Vinaigrette - 4 oz	—	350	0.8	25.0	29.0	—
Tomatillo Ranch Dressing - 4 oz	—	340	2.0	4.0	35.0	—
Black Tea - 32 oz	—	330	0.0	90.0	0.0	—
Queso - 6 oz	—	330	16.0	9.0	24.0	—
Chocolate Chip Cookie - 1 Piece	—	320	4.0	41.0	17.0	—
Flour Tortilla 6-Inch (2 Each)	—	320	7.0	48.0	10.0	—
Šokolaaditükkidega küpsis	—	320	4.0	41.0	17.0	—
Mango Dressing - 4 oz	—	310	0.0	24.0	24.0	—
Fried Tortilla Strips - 2 oz	—	300	3.0	35.0	16.0	—
Lemonade - 22 oz	—	300	0.0	80.0	0.0	—
Hi-C Fruit Punch - 22 oz	—	290	0.0	81.0	0.0	—
Horchata - 32 oz	—	290	0.0	63.0	3.5	—
Orange Fanta - 22 oz	—	290	0.0	83.0	0.0	—
Sprite - 22 oz	—	290	0.0	74.0	0.0	—
Sweet Pork - 4 oz	—	290	13.0	21.0	17.0	—
Dr. Pepper - 22 oz	—	280	0.0	74.0	0.0	—
Grilled Steak - 4 oz	—	280	27.0	1.0	18.0	—
Green Tea - 32 oz	—	270	0.0	72.0	0.0	—
Honey Butter Shrimp - 4 oz	—	270	18.0	15.0	15.0	—
Honey Butter Shrimp - 4.4 oz	—	270	18.0	15.0	15.0	—
Cinnamon Sugar Tortilla - 6-Inch - 1 Piece	—	260	3.0	41.0	10.0	—
Cinnamon Sugar Tortilla 6-Inch	—	260	3.0	41.0	10.0	—
Coke - 22 oz	—	260	0.0	72.0	0.0	—
Limonada - 22 oz	—	260	0.0	72.0	0.0	—
Raspberry Tea - 32 oz	—	260	0.0	72.0	0.0	—
Corn Tortilla 6-Inch (2 Each)	—	240	5.0	50.0	2.5	—
Raspberry Chipotle Sauce - 4 oz	—	240	0.0	58.0	1.5	—
Refried Beans - 6 oz	—	240	9.0	28.0	10.0	—
Black Tea - 22 oz	—	230	0.0	62.0	0.0	—
Queso - 4 oz	—	220	11.0	6.0	16.0	—
Shredded Cheese - 2 oz	—	220	14.0	0.0	18.0	—
Guacamole - 3 oz	—	200	3.0	11.0	18.0	—
Horchata - 22 oz	—	200	0.0	43.0	2.5	—
Grilled Chicken - 4 oz	—	190	29.0	1.0	7.0	—
Cilantro Lime Vinaigrette - 2 oz	—	180	0.8	25.0	15.0	—
Green Tea - 22 oz	—	180	0.0	49.0	0.0	—
Honey Habanero Salsa - 8 oz	—	180	3.0	33.0	5.0	—
Raspberry Tea - 22 oz	—	180	0.0	49.0	0.0	—
Lemonade - 12 oz	—	170	0.0	43.0	0.0	—
Tomatillo Ranch Dressing - 2 oz	—	170	1.0	2.0	17.0	—
Flour Tortilla - 6-inch - 1 Piece	—	160	3.0	24.0	5.0	—
Hi-C Fruit Punch - 12 oz	—	160	0.0	44.4	0.0	—
Mango Dressing - 2 oz	—	160	0.0	12.0	12.0	—
Orange Fanta - 12 oz	—	160	0.0	45.0	0.0	—
Refried Beans - 4 oz	—	160	6.0	19.0	7.0	—
Sprite - 12 oz	—	160	0.0	40.0	0.0	—
Dr. Pepper - 12 oz	—	150	0.0	41.0	0.0	—
Fried Tortilla Strips - 1 oz	—	150	2.0	17.0	8.0	—
Sweet Pork - 2 oz	—	150	7.0	11.0	9.0	—
Cilantro Lime Rice - 4 oz	—	140	3.0	28.0	1.5	—
Coke - 12 oz	—	140	0.0	39.0	0.0	—
Grilled Steak - 2 oz	—	140	14.0	0.0	9.0	—
Limonada - 12 oz	—	140	0.0	39.0	0.0	—
Mango Salsa - 8 oz	—	140	2.0	35.0	0.5	—
Honey Butter Shrimp 2.2 oz	—	130	9.0	8.0	7.0	—
Roasted Green Chile Sauce - 5 oz	—	130	2.0	24.0	3.0	—
Black Tea - 12 oz	—	120	0.0	34.0	0.0	—
Corn Tortilla 6-Inch	—	120	3.0	25.0	1.5	—
Raspberry Chipotle Sauce - 2 oz	—	120	0.0	29.0	0.5	—
Raspberry Chipotle Sauce - 5 oz	—	120	0.0	29.0	0.5	—
Red Enchilada Sauce - 5 oz	—	120	2.0	14.0	6.0	—
Refried Beans 3 oz	—	120	5.0	14.0	5.0	—
Barbacoa Beef - 4 oz	—	110	13.0	2.0	5.0	—
Black Beans - 4 oz	—	110	7.0	19.0	0.5	—
Horchata - 12 oz	—	110	0.0	24.0	1.5	—
Pinto Beans - 4 oz	—	110	7.0	21.0	0.5	—
Queso - 2 oz	—	110	5.0	3.0	8.0	—
Salsa Roja - 4 oz	—	110	2.0	12.0	7.0	—
Shredded Cheese - 1 oz	—	110	7.0	0.0	9.0	—
Green Tea - 12 oz	—	100	0.0	27.0	0.0	—
Raspberry Tea - 12 oz	—	100	0.0	27.0	0.0	—
Grilled Chicken - 2 oz	—	90	14.0	0.6	3.5	—
Honey Habanero Salsa - 4 oz	—	90	1.0	16.0	2.5	—
Black Beans - 3 oz	—	80	5.0	14.0	0.0	—
Guacamole - 2 oz	—	80	1.0	5.0	7.0	—
Pico de Gallo - 8 oz	—	80	2.0	10.0	4.5	—
Pinto Beans 3 oz	—	80	5.0	15.0	0.0	—
Red Enchilada Sauce - 4 oz	—	80	2.0	9.0	4.0	—
Refried Beans - 2 oz	—	80	3.0	9.0	3.5	—
Roasted Green Chile Sauce - 4 oz	—	80	1.0	15.0	2.0	—
Cilantro Lime Rice - 2 oz	—	70	2.0	14.0	1.0	—
Fried Tortilla Strips .5 oz	—	70	0.9	9.0	4.0	—
Grilled Steak - 1 oz	—	70	7.0	0.0	4.5	—
Mango Salsa - 4 oz	—	70	1.0	18.0	0.0	—
Sweet Pork - 1 oz	—	70	1.0	2.0	1.0	—
Barbacoa Beef - 2 oz	—	60	7.0	1.0	2.5	—
Pinto Beans - 2 oz	—	60	3.0	10.0	0.0	—
Raspberry Chipotle Sauce - 1 oz	—	60	0.0	15.0	0.0	—
Red Enchilada Sauce - 2 oz	—	60	1.0	7.0	3.0	—
Roasted Green Chile Sauce - 2 oz	—	60	1.0	12.0	1.5	—
Salsa Fresca - 8 oz	—	60	2.0	13.0	0.0	—
Salsa Roja - 2 oz	—	60	1.0	6.0	3.5	—
Sour Cream - 1 oz	—	60	0.9	2.0	6.0	—
Tomatillo Cilantro Sauce - 5 oz	—	60	2.0	12.0	1.0	—
Shredded Cheese - 0.5 oz	—	50	4.0	0.0	4.5	—
Grilled Chicken - 1 oz	—	45	7.0	0.0	2.0	—
Honey Habanero Salsa - 2 oz	—	45	0.7	8.0	1.5	—
Guacamole - 1 oz	—	40	0.5	2.0	3.5	—
Pico de Gallo - 4 oz	—	40	1.0	5.0	2.0	—
Mango Salsa - 2 oz	—	35	0.0	9.0	0.0	—
Tomatillo Cilantro Sauce - 4 oz	—	35	1.0	8.0	0.5	—
Barbacoa Beef - 1 oz	—	30	3.0	0.5	1.5	—
Pork Carnitas - 4 oz	—	30	0.8	6.0	0.0	—
Salsa Fresca - 4 oz	—	30	1.0	6.0	0.0	—
Salsa Roja - 1 oz	—	30	0.6	3.0	1.5	—
Tomatillo Cilantro Sauce - 2 oz	—	30	0.8	6.0	0.0	—
Cotija Cheese - .33 oz	—	25	2.0	0.0	2.0	—
Lettuce - 5 oz	—	25	2.0	5.0	0.0	—
Pico De Gallo - 2 oz	—	20	0.5	3.0	1.0	—
Salsa Fresca - 2 oz	—	15	0.6	3.0	0.0	—
Honey Habanero Salsa - 1 oz	—	10	0.0	2.0	0.0	—
Lettuce - 2.5 oz	—	10	0.7	2.0	0.0	—
Mango Salsa - 1 oz	—	10	0.0	2.0	0.0	—
Pico de Gallo - 1 oz	—	10	0.0	1.0	0.5	—
Diet Coke - 12 oz	—	0	0.0	0.0	0.0	—
Diet Coke - 22 oz	—	0	0.0	0.0	0.0	—
Diet Coke - 32 oz	—	0	0.0	0.0	0.0	—
Lettuce - 0.5 oz	—	0	0.0	0.0	0.0	—
Lime Wedge - 1 Piece	—	0	0.0	1.0	0.0	—
Salsa Fresca - 1 oz	—	0	0.0	0.8	0.0	—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 090 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Costa Vida (US) toitumisinfo allikast FatSecret US · checked 2026-10-18

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Costa Vida brand (https://www.fatsecret.com/calories-nutrition/search?q=Costa%20Vida, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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