TempoLife › Fonctions › Restaurant chain menu nutrition › walnut-cruller
Cruller aux noix
Cruller aux noix at Country Style has 340 kcal per stated portion, with 7.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Country Style published nutrition · checked 2026-10-27
Similar items on this menu
Crullers (orange)
340 kcal per portion
Muffin anglais (bacon et œuf)
340 kcal per portion
Cruller au chocolat et aux noix
330 kcal per portion
Ciabatta (thon)
350 kcal per portion
Bagel (sunriser, sur bagel nature)
330 kcal per portion
Muffins (Fruits et fibres)
330 kcal per portion
All Country Style items · All chains · Estimate any menu
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