TempoLife › Funções › Restaurant chain menu nutrition › wraps-turkey-cheddar
Wraps (peru e cheddar)
Wraps (peru e cheddar) at Country Style has 460 kcal per stated portion, with 21.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Country Style published nutrition · checked 2026-10-27
Similar items on this menu
Wraps (frango césar)
460 kcal per portion
Pão Fatiado (frango caesar)
460 kcal per portion
Bagel (bacon e ovo, em bagel simples)
460 kcal per portion
Pão Fatiado (peru e cheddar)
460 kcal per portion
Muffins (Maçã e Aveia)
460 kcal per portion
Bagel (fiambre, ovo e queijo suiço, em bagel simples)
450 kcal per portion
All Country Style items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.