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Pan de ajo
Pan de ajo at Crust Pizza (Australia) has 512 kcal per stated portion, with 12.8 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 512 kcal | 301 |
| Protein | 12.8 g | 7.5 |
| Carbohydrate | 68.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 19.9 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pan de ajo con queso
480 kcal per portion
Chocolate Brownie Bites
459 kcal per portion
Biscoff Cronut - 2 Pack
448 kcal per portion
Ensalada de la casa
584 kcal per portion
Hazelnut Cronut - 2 Pack
438 kcal per portion
Herb & Garlic Squares
587 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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