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Dion's (US) nutrition
Calories, protein, carbs and fat for 19 Dion's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chicken Pecan Salad (Full) | — | 550 | 39.0 | 19.0 | 37.0 | — |
| Turkey and Swiss Sub | — | 550 | 41.0 | 50.0 | 10.0 | — |
| Pizza au pepperoni | — | 520 | 25.0 | 55.0 | 22.0 | — |
| Cheese Toast | — | 372 | 18.4 | 46.0 | 21.0 | — |
| Gourmet Chicken Salad (Half) | — | 310 | 25.0 | 10.0 | 20.0 | — |
| Sauce ranch | — | 300 | 2.0 | 3.0 | 30.0 | — |
| Crunchy Spinach Salad (Half) | — | 290 | 17.0 | 23.0 | 14.0 | — |
| Greek Dressing | — | 280 | 0.0 | 1.0 | 31.0 | — |
| Chef Salad (Half) | — | 270 | 20.0 | 17.0 | 14.0 | — |
| Salade César au poulet | — | 270 | 24.0 | 26.0 | 8.0 | — |
| Boulettes de viande | — | 250 | 27.0 | 9.0 | 15.0 | — |
| Cheese Pizza | — | 236 | 12.0 | 27.0 | 9.0 | — |
| Turkey Salad (Half) | — | 222 | 15.0 | 15.0 | 11.0 | — |
| Low Fat Ranch Dressing | — | 197 | 1.0 | 5.0 | 19.0 | — |
| Moutarde au miel | — | 190 | 1.0 | 5.0 | 19.0 | — |
| Tossed Salad | — | 190 | 6.0 | 31.0 | 4.0 | — |
| Greek Salad (Half) | — | 167 | 5.0 | 17.0 | 10.0 | — |
| Fruit Cup | — | 90 | 2.0 | 22.0 | 0.0 | — |
| Green Chile Ranch Dressing | — | 90 | 1.0 | 2.0 | 8.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 460 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Français from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Dion's brand (https://www.fatsecret.com/calories-nutrition/search?q=Dion%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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