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Rol de Canela
Rol de Canela at Duchess (US) has 450 kcal per stated portion, with 6.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Duchess (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Real Fruit Apple Pie
430 kcal per portion
Crunch Donuts
410 kcal per portion
Chocolate Donuts
400 kcal per portion
Powdered Sugar Donuts
380 kcal per portion
Sugar Donuts
370 kcal per portion
Pastel de Pecanas
350 kcal per portion
All Duchess (US) items · All chains · Estimate any menu
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