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Sprinkle Cookie Shake (Blended, Large)
Sprinkle Cookie Shake (Blended, Large) at Dutch Bros Coffee (US) has 1 050 kcal per stated portion, with 15.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 196.0 g | — |
| of which sugars | 185.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Dutch Bros Coffee (US) published nutrition · checked 2026-11-02
Similar items on this menu
Sprinkle Cookie Freeze (Blended, Large)
1 040 kcal per portion
White Chocolate Shake (Blended, Large)
1 010 kcal per portion
Campin' Freeze (Blended, Large)
1 000 kcal per portion
Birthday Cake Shake (Blended, Large)
960 kcal per portion
White Chocolate Mocha (Blended, Large)
960 kcal per portion
Picture Perfect Freeze (Blended, Large)
950 kcal per portion
All Dutch Bros Coffee (US) items · All chains · Estimate any menu
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