TempoLife › Recursos › Restaurant chain menu nutrition › baked-cheese-mini-marios
Queijo Gratinado (Mini Marios)
Queijo Gratinado (Mini Marios) at East Side Mario's (Canada) has 90 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 321 |
| Protein | 7.0 g | 25.0 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 6.0 g | 21.4 |
| of which saturates | 3.5 g | 12.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.43 g | 1.52 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Gelato de Morango Pop-up
90 kcal per portion
Queijo de Cabra (Ingredientes, 25 cm)
80 kcal per portion
Bruschetta (Coberturas, 35 cm)
80 kcal per portion
Bacon (Coberturas, Almoço)
80 kcal per portion
Molho à Bolonhesa (Mini Marios)
100 kcal per portion
Cebolas Caramelizadas (Coberturas, 35 cm)
100 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.