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Oignons caramélisés (Garnitures, Midi)
Oignons caramélisés (Garnitures, Midi) at East Side Mario's (Canada) has 35 kcal per stated portion, with 0.5 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 35 kcal | 167 |
| Protein | 0.5 g | 2.4 |
| Carbohydrate | 4.0 g | 19.0 |
| of which sugars | 2.0 g | 9.5 |
| Fat | 2.0 g | 9.5 |
| of which saturates | 0.4 g | 1.9 |
| Fibre | 1.0 g | 4.8 |
| Salt | 0.06 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Champignons de Paris rôtis (Mini Marios)
35 kcal per portion
Bruschetta (Garnitures, Midi)
40 kcal per portion
Sauce tomate à tremper signature de Mario
40 kcal per portion
Jambon en dés
30 kcal per portion
Ananas (Garnitures, Déjeuner)
30 kcal per portion
Sauce à tremper arrabbiata épicée
40 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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