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Eat'n Park (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 260 Eat'n Park (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

260vienumi
30mazākais kcal
1 710lielākais kcal
530mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Reese's Peanut Butter Cup Sundae—1 71023.0218.086.0—
Cookie Fudge Fantasy—1 54014.0197.073.0—
Brownie Fudge Fantasy—1 49013.0199.071.0—
The Super Quadruple Burger—1 33067.042.0102.0—
Basket of Loaded Crinkle Cut Fries—1 32012.0117.091.0—
Whale of A Cod Fish Sandwich—1 31050.0151.056.0—
Hand-Breaded Zucchini—1 28032.0216.030.0—
Kielbasa Omelet—1 27049.072.085.0—
Chorizo Omelet—1 26057.065.082.0—
Whale & Mac—1 26051.0121.065.0—
Meat Lover's Omelet—1 23062.058.082.0—
Country Fried Steak & Eggs—1 22051.0135.053.0—
Chicken Bacon Ranch Wrap—1 19058.059.080.0—
Housemade Ranch Potato Chips—1 1506.061.0103.0—
Cinnamon Roll—1 14011.0167.047.0—
Cookies and Cream Milkshake—1 12018.0140.054.0—
BBQ Burger—1 11046.069.073.0—
Philly Cheesesteak Sandwich—1 11073.072.057.0—
Chicken & Waffles—1 10040.0107.057.0—
Chorizo Breakfast Wrap—1 10047.075.067.0—
Meat Lover's Breakfast Wrap—1 10055.068.069.0—
Kielbasa Sandwich—1 08044.082.059.0—
Bacon Cheddar Waffle—1 07034.0110.053.0—
Bananas Foster Milkshake—1 07012.0135.052.0—
Chorizo Waffle—1 05041.065.068.0—
Chicken & Strawberry Salad—1 03043.0111.048.0—
Chocolate Chip Pancakes—1 03011.0187.024.0—
Chicken Bacon Ranch Salad—1 02062.023.075.0—
Spicy Whale of A Cod Fish Sandwich—1 00054.088.045.0—
Cheese Curds—99036.015.085.0—
Kielbasa Breakfast Hash—99041.069.048.0—
Griddle Smile—98031.0103.050.0—
Super Griddle Smile—98031.0103.050.0—
Turkey Club Sandwich—97053.069.057.0—
Fried Mozzarella - 6 Pieces—96046.077.053.0—
Kids' Cookies and Cream Milkshake—96017.0125.045.0—
Ham and Cheese Omelet—95055.058.055.0—
Pretzel Bites—95018.0112.045.0—
Cajun Pasta—93036.070.050.0—
Chicken Caesar Wrap—91052.065.049.0—
Kids' Bananas Foster Milkshake—91011.0121.043.0—
Pumpkin Pie A La Mode—91011.0107.049.0—
Zucchini Lasagna—91034.0126.031.0—
Baked Chicken Parmigiana—90057.090.035.0—
Grilled Stickies A La Mode—90010.0123.042.0—
Serrano Fried Mozzarella—90026.060.066.0—
Western Omelet—90045.061.052.0—
Whale of a Cod Dinner—89039.088.043.0—
Bacon Cheeseburger—88044.036.063.0—
Kielbasa Breakfast Scrambler—87038.081.043.0—
Mushroom & Swiss Omelet—86040.057.051.0—
Chicken Bacon Club Sandwich—85046.036.059.0—
Clam Chowder Soup - Quart—8509.0100.058.0—
Classic Milkshake - Caramel—85015.098.043.0—
Classic Milkshake - Strawberry—85015.0105.041.0—
Cherry Pie A La Mode—8409.0101.045.0—
Classic Milkshake - Vanilla—84015.099.041.0—
Southern Pecan Pie A La Mode—84010.095.048.0—
Chicken Bruschetta Salad—83047.054.048.0—
Classic Milkshake - Chocolate—83015.096.042.0—
Buffalo Fried Mozzarella—82024.043.064.0—
Classic Sundae - Hot Fudge—82010.087.044.0—
Cheese Omelet—81035.056.049.0—
Eggs Breakfast—81034.053.050.0—
Original Superburger—81034.040.059.0—
Potato Soup - Quart—81012.0107.047.0—
Spicy Superburger—81037.044.054.0—
Apple Pie A La Mode—8008.090.046.0—
Classic Sundae - Caramel—80010.092.039.0—
Buffalo Chicken Wrap—79044.060.041.0—
Cookies and Cream Pie A La Mode—7809.0102.038.0—
Mushroom & Onion Cheeseburger—78040.043.052.0—
American Grill Burger—77038.043.052.0—
Chocolate Creme Pie A La Mode—77010.090.041.0—
Strawberry Waffle—7709.0124.025.0—
Western Breakfast Wrap—77038.071.039.0—
Chicken Caesar Salad—76045.021.055.0—
Molten Lava Cake A La Mode—76011.0113.031.0—
Blueberry Pancakes—7508.0154.09.0—
Classic Sundae - Chocolate Syrup—75010.088.037.0—
Kids' Blueberry Pancakes—7508.0154.09.0—
Pierogies & Kielbasa—75022.056.048.0—
Cheeseburger—74036.036.051.0—
Coconut Cream Pie A La Mode—7409.079.042.0—
Buttermilk Pancakes—7308.0146.012.0—
Bananas Foster French Toast—72020.0112.022.0—
French Toast—72018.0112.021.0—
Kids' Breakfast Giggle—7208.0110.028.0—
Smiley Belgian Waffle—7208.0110.028.0—
Veggie Breakfast Wrap—72028.074.036.0—
Grilled Stickies—7107.0102.032.0—
Philly Steak'n Egg Scrambler—71049.063.029.0—
Wedding Soup - Quart—71036.062.035.0—
Dutch Apple Pie A La Mode—7007.084.036.0—
Reese's Chocolate Peanut Butter Cake—7007.086.035.0—
Kids' Classic Milkshake - Caramel—69014.083.033.0—
Strawberry Pie A La Mode—6908.084.033.0—
Chili - Quart—68047.084.017.0—
Fried Pickles—68010.049.050.0—
Kids' Classic Milkshake - Strawberry—68013.090.032.0—
Kids' Classic Milkshake - Vanilla—68013.084.032.0—
Pistachio Creme Pie A La Mode—6809.077.037.0—
Breakfast Combo—67031.064.032.0—
Pumpkin Pie—6706.085.035.0—
Kids' Classic Milkshake - Chocolate—66014.081.032.0—
Banana Creme Pie A La Mode—6508.079.034.0—
Classic Burger (No Cheese)—65031.035.043.0—
Lemon Meringue Pie A La Mode—6509.098.023.0—
All-American Scrambler—61024.077.024.0—
Chicken and Broccoli Alfredo—61017.067.030.0—
Southern Pecan Pie—6106.072.034.0—
Spaghetti—61020.0113.012.0—
Cherry Pie—6004.079.031.0—
Mini Corndogs—60021.051.035.0—
Chicken Tenders—59034.034.036.0—
Apple Cranberry Pie—5803.072.033.0—
Chicken Noodle Soup - Quart—58028.092.011.0—
Eggs Benedict—58030.048.030.0—
Spinach and Tomato Omelet—58034.025.038.0—
Apple Pie—5703.067.033.0—
Buffalo Chicken Salad—57043.030.031.0—
Quaker Oatmeal & Fruit Combo—57014.0100.014.0—
Classic Eat'n Park Salad—56043.027.031.0—
Shredded Pot Roast Sandwich—56041.045.022.0—
Veggie Omelet—56030.028.038.0—
Chicken Bruschetta—55039.033.029.0—
Classic Grilled Cheese Sandwich—55021.039.035.0—
Chocolate Creme Pie—5305.067.027.0—
Rosemary Pork—52032.029.040.0—
Breaded Shrimp Dinner—51026.056.021.0—
Onion Rings—5106.058.030.0—
Coconut Cream Pie—5005.056.029.0—
Pierogies—5009.052.029.0—
Cookies and Cream Pie—4904.066.024.0—
Country Fried Steak—49026.056.018.0—
Fried Mozzarella - 3 Pieces—49024.041.027.0—
Kids' Jr. Superburger—49021.037.030.0—
Dutch Apple Pie—4603.061.023.0—
Kids' Classic Grilled Cheese Sandwich—46016.044.026.0—
Kids' Breakfast Smile Jr.—45019.023.030.0—
Roasted Hot Turkey Sandwich—45032.042.014.0—
Strawberry Pie—4504.061.020.0—
Herb-Crusted Chicken—44037.011.027.0—
Kids' Chicken Tenders - 3 Pieces—44026.026.027.0—
Original Breakfast Smile—44027.018.028.0—
Pistachio Creme Pie—4404.052.023.0—
Chargrilled Chicken Sandwich—43034.036.015.0—
Clam Chowder Soup - Pint—4304.050.029.0—
Gardenburger—43012.056.017.0—
Kids' Cheeseburger—42020.035.023.0—
Banana Creme Pie—4103.057.021.0—
Lemon Meringue Pie—4104.075.010.0—
Pepsi Float—4105.062.017.0—
Kids' Root Beer Float—4005.059.017.0—
Potato Soup - Pint—4006.053.024.0—
Root Beer Float—4005.059.017.0—
Vegetarian Minestrone Soup - Quart—40012.064.010.0—
Crinkle Cut Fries—3802.037.026.0—
Kids' Hamburger—38018.034.019.0—
Mac'n Cheese—38012.033.022.0—
Chocolate Chip Cookies—3704.052.017.0—
Cream of Broccoli Soup - Pint—3707.042.025.0—
Wedding Soup - Pint—36018.031.017.0—
Crinkle Cut Fries with Cheese Sauce—3504.030.024.0—
Chili - Pint—34024.042.09.0—
Classic Hot Chocolate—3301.065.07.0—
Rosemary Chicken—33033.027.018.0—
Clam Chowder Soup - Bowl—3203.037.022.0—
Kids' Stuffed-Crust Pizza—32015.039.012.0—
Mini Potato Pancakes—3202.024.025.0—
Pork Ribeye—32027.02.023.0—
Side of Sausage—32014.02.027.0—
Nantucket Cod—31022.011.018.0—
Chocolate Milk—30016.050.05.0—
Kids' Spaghetti—30010.056.06.0—
Potato Soup - Bowl—3005.040.018.0—
Chicken Noodle Soup - Pint—29014.046.05.0—
Kids' Chicken Tenders - 2 Pieces—29017.017.018.0—
Kids' Macaroni & Cheese—29010.042.09.0—
Breaded Shrimp - 3 Pieces—28013.034.010.0—
Cream of Broccoli Soup - Bowl—2806.032.018.0—
Chai Tea—2704.059.02.0—
Peach Lemonade—2701.066.00.0—
Wedding Soup - Bowl—27013.023.013.0—
Banana Smiley Cookies—2602.043.09.0—
Kids' Sundae—2603.026.015.0—
Strawberry Smiley Cookie—2602.043.09.0—
Chili - Bowl—25018.032.06.0—
Side of Toast - 2 Slices—2505.030.012.0—
Gluten-Free Bun—2405.044.07.0—
Kids' Pierogies—2404.023.015.0—
Kielbasa—24014.02.020.0—
Home Fries—2304.024.014.0—
Kids' Chocolate Milk—23012.038.04.0—
Original Smiley Cookies—2302.036.09.0—
Baked Potato with Butter—2204.037.06.0—
Chicken Noodle Soup - Bowl—22010.034.04.0—
Coleslaw—2201.012.019.0—
Apple Juice—2100.052.00.0—
Mashed Potatoes—2103.021.013.0—
Side of Bacon—21012.00.018.0—
Iced Chai Tea—2003.045.01.5—
Peachy Palmer—2001.049.00.0—
Vegetarian Minestrone Soup - Pint—2006.032.05.0—
White Milk—20016.024.04.0—
Baked Cod—19018.03.011.0—
Baked Potato with Sour Cream—1905.038.03.0—
Kids' Hot Chocolate—1900.032.06.0—
Kids' Ice Cream—1903.021.010.0—
Kids' Juice - Orange Juice—1902.046.00.0—
Strawberry Lemonade—1702.041.01.0—
Baked Potato—1604.037.00.0—
Kids' Juice - Apple Juice—1600.039.00.0—
Fountain Drink - Lemonade—1501.035.00.0—
Fountain Drink - Mountain Dew—1500.039.00.0—
Garden Rice—1504.028.02.5—
Grilled Chicken—15028.01.03.0—
Kids' Milk—15012.018.03.0—
Kids' Peach Lemonade—1501.037.00.0—
Lemonade—1501.035.00.0—
Vegetarian Minestrone Soup - Bowl—1505.024.04.0—
Cream of Broccoli Soup - Cup—1403.016.09.0—
Fountain Drink - Tropicana Fruit Punch—1400.038.00.0—
Fountain Drink - Pepsi—1300.035.00.0—
Wedding Soup - Cup—1307.012.07.0—
Wedding Soup—12510.014.03.0—
Fountain Drink - Root Beer—1200.032.00.0—
Fountain Drink - Starry—1200.032.00.0—
Peach Iced Tea—1200.032.00.0—
Chicken Noodle Soup - Cup—1105.017.02.0—
Cottage Cheese—11012.05.05.0—
Kids' Peachy Palmer—1100.026.00.0—
Side of Turkey Sausage—11011.00.08.0—
Applesauce—1000.026.00.0—
Fountain Drink - Dr Pepper—1000.029.00.0—
Kids' Strawberry Lemonade—1001.025.00.5—
Whipped Butter Blend—1000.00.011.0—
Garden Side Salad—903.017.02.5—
Kids' Fountain Drink - Lemonade—901.021.00.0—
Kids' Fountain Drink - Mountain Dew—900.023.00.0—
Kids' Fountain Drink - Pepsi—800.021.00.0—
Kids' Fountain Drink - Tropicana Fruit Punch—800.023.00.0—
Kids' Iced Tea - Fresh-Brewed Sweet Tea—800.016.00.0—
Vegetarian Minestrone Soup - Cup—802.012.02.0—
Kids' Fountain Drink - Root Beer—700.019.00.0—
Fresh-cut Fruit—601.014.00.0—
Kids' Fountain Drink - Dr Pepper—600.017.00.0—
Kids' Peach Iced Tea—600.016.00.0—
Side of Canadian Bacon—609.00.02.0—
Kids' Iced Tea - 50/50 Iced Tea & Lemonade—450.010.00.0—
Strawberries—451.011.00.0—
Carrots—401.010.00.0—
Fresh Broccoli—403.08.00.0—
Kids' Iced Tea - Brisk Raspberry Tea—350.09.00.0—
One Egg—306.00.00.0—
Fountain Drink - Diet Pepsi—00.00.00.0—
Hot Tea—00.03.00.0—
Iced Tea—00.01.00.0—
Kids' Fountain Drink - Diet Pepsi—00.00.00.0—
Kids' Iced Tea - Fresh-Brewed Iced Tea—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 680 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Eat'n Park (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Eat'n Park brand (https://www.fatsecret.com/calories-nutrition/search?q=Eat%27n%20Park, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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