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Salsa Roja
Salsa Roja at El Pollo Loco (US) has 15 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | 41 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 2.0 g | 5.4 |
| of which sugars | 1.0 g | 2.7 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.48 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: El Pollo Loco (US) published nutrition · checked 2026-10-24
Similar items on this menu
Gravy (side)
15 kcal per portion
Avocado Salsa
20 kcal per portion
Red Enchilada Sauce, Small
25 kcal per portion
Gravy (small)
25 kcal per portion
Diet Coke (Large)
5 kcal per portion
Salsa Fresca
5 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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