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Erik's DeliCafé (US) nutrition
Calories, protein, carbs and fat for 23 Erik's DeliCafé (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| California Crunch | — | 860 | 50.0 | 86.0 | 35.0 | — |
| Del Monte Special Sandwich | — | 860 | 20.0 | 49.0 | 69.0 | — |
| Pot Belly Sandwich | — | 840 | 52.0 | 57.0 | 45.0 | — |
| Rio Grande Club | — | 790 | 42.0 | 56.0 | 38.0 | — |
| Chinese Chicken Salad | — | 780 | 49.0 | 14.0 | 58.0 | — |
| Sandes de frango com pesto | — | 720 | 57.0 | 53.0 | 32.0 | — |
| Raging Bull | — | 650 | 45.0 | 58.0 | 24.0 | — |
| Pilgrim's Progress Sandwich | — | 630 | 26.0 | 57.0 | 27.0 | — |
| Pasta Salad | — | 300 | 7.0 | 29.0 | 17.0 | — |
| chikinsalat | — | 300 | 20.0 | 2.0 | 23.0 | — |
| House Salad without Dressing | — | 250 | 5.0 | 20.0 | 17.0 | — |
| Salada de Atum | — | 230 | 17.0 | 3.0 | 16.0 | — |
| 9-Grain Wheat Bread | — | 216 | 7.0 | 47.0 | 3.0 | — |
| Sour Dough Bread | — | 210 | 8.0 | 46.0 | 1.0 | — |
| 6" Sweet French Roll | — | 190 | 7.0 | 35.0 | 3.0 | — |
| Sopa de Abóbora Butternut | — | 180 | 3.0 | 21.0 | 11.0 | — |
| Chicken Vegetable with Rice Soup (Bowl) | — | 170 | 8.0 | 24.0 | 6.0 | — |
| Molho Ranch | — | 110 | 1.0 | 1.0 | 12.0 | — |
| Blue Cheese Salad Dressing | — | 100 | 2.0 | 1.0 | 10.0 | — |
| Chicken Vegetable with Rice Soup (Cup) | — | 100 | 4.0 | 14.0 | 3.5 | — |
| Wheat Pita Bread | — | 90 | 4.0 | 19.0 | 0.0 | — |
| Vegetarian Vegetable Soup | — | 70 | 2.0 | 15.0 | 0.0 | — |
| Salada de Fruta | — | 60 | 1.0 | 15.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 800 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Erik's DeliCafé (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Erik's DeliCafé brand (https://www.fatsecret.com/calories-nutrition/search?q=Erik%27s%20DeliCaf%C3%A9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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