TempoLife › Features › Restaurant chain menu nutrition › hapanjuurileipa-paahtopaisti-piparjuuri
Hapanjuurileipä Paahtopaisti & Piparjuuri
Hapanjuurileipä Paahtopaisti & Piparjuuri at Espresso House (FI) has 302 kcal per stated portion, with 14.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 197 |
| Protein | 14.0 g | 9.2 |
| Carbohydrate | 35.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Espresso House (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Vanilla Latte Täysmaito - Vaniljasiirappi - Normaali
301 kcal per portion
Vegan Frapino Chocolate Kookosjuoma (sis. Soijaa) ilman Kermavaahtoa - Normaali
301 kcal per portion
Birthday Cake Frappino - Laktoositon Kevytmaito - ilman Kermavaahtoa - Norm
301 kcal per portion
Frapino Coffee Caramel Laktoositon Kevytmaito ilman Kermavaahtoa - Normaali
303 kcal per portion
Jäächai Kookosjuoma (sis. Soijaa) - Normaali
301 kcal per portion
Chai Latte Laktoositon Kevytmaito - Normaali
304 kcal per portion
All Espresso House (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.