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Coca-Cola Média
Coca-Cola Média at Firehouse Subs (CA) has 390 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 107.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-24
Similar items on this menu
Bacon Egg & Cheese Sub
390 kcal per portion
Steak Egg & Cheese Sub
390 kcal per portion
Firehouse Salad with Grilled Chicken
380 kcal per portion
Sprite Média
380 kcal per portion
Rookie Firehouse Meatball
410 kcal per portion
Ham Egg & Cheese Sub
410 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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